5 Concepts for Better Sleep 5 Suggestions for Better Sleep Most teens need about 8&frac12.

Say goodnight to consumer electronics. Professionals recommend using the bed room for sleep only. If you cannot make your bedroom a tech-free zone, at least shut everything down one hour or more before lights out. Nothing says, ‘Awaken, something’s going on!’ just like the buzz of a text or the ping of an IM. Keep a sleep routine. Going to bed simultaneously every full evening helps your body expect sleep. Creating a set bedtime routine can enhance this relaxation effect.* 13 % smoke to lose weight. About the authorBarbara can be a school psychologist, a published writer in the certain area of personal finance, a breast tumor survivor using alternative remedies, a born existentialist, and a learning student of nature and all things natural.

24-year long asthma study is definitely answering doctors’ questions about asthma and its own causes A 24-year long asthma study is answering doctors’ queries about asthma and its causes.