It could affect concentration and hinder kids`s learning in college. These medications should be taken as directed for just a few times. Nasal antihistamines Azelastine and olopatadine are prescription antihistamine nasal sprays used to relieve nasal symptoms of seasonal allergy symptoms. These medications usually trigger much less drowsiness than oral antihistamines but may still make some people drowsy. For rashes or skin irritations, an anti-inflammatory steroid cream such as for example hydrocortisone may be used.For small, localized skin reactions, use a cool, wet cloth or ice for relief.How many emotions can you name? Try going right through the thinking and alphabet of 1 emotion for each letter. Think of related feelings that vary in strength. For example, you might be irritated, annoyed, mad, angry, irate, or fuming. See how several ’emotion families’ you can develop. Keep a feelings journal. Take a few minutes each full day to create about how you feel and why. Journaling about your experiences and feelings builds emotional awareness. Additionally you can express an emotion creatively.